A personalized HTMA Program
Feeling off but bloodwork says you’re “fine”?
Constant fatigue, anxiety, hormone swings, poor sleep, hair loss, energy crashes, or stubborn weight changes… sound familiar?
The truth is, symptoms like these often point to deeper imbalances, especially in your minerals. That’s where Nourish & Restore comes in.
Here at Fig & Honey Nutrition, we use Hair Tissue Mineral Analysis (HTMA) to see what your body is holding onto, what it’s missing, and how your metabolism is functioning so we can create a personalized plan that gets to the root cause.
Your personalized roadmap includes:
A functional lab test that reveals your mineral patterns, metabolic type, and heavy metal exposure.
I’ll walk you through your results and plan so you know exactly what to do and why it matters.
Includes macronutrient targets, foods to increase or reduce, and easy, delicious recipes that support your unique results.
Personalized guidance and access to my personal dispensary for trusted, high-quality supplements that match your specific needs.
Tailored tips to support energy, sleep, and stress regulation—realistic strategies that fit your routine.
Have a question? You’ll have one-on-one support as you get started.
Not sure if this is for you? You can still out a brief form. No pressure, just clarity.
Hair Tissue Mineral Analysis
Hair Tissue Mineral Analysis (HTMA) is a functional lab test that looks at the minerals and heavy metals your body is storing and clearing.
By analyzing a small sample of recent hair growth, we get a snapshot of your body’s internal environment such as what it’s holding onto, what it’s letting go of, and where there may be imbalances.
This kind of insight helps us focus on the nutrition and lifestyle strategies that will truly support your body, in a personalized and practical way.
Your Nourish & Restore HTMA results will give you clear, personalized insights into the systems that matter most:
Metabolism: Understand whether your body is burning energy too fast or too slow and what to do about it.
Thyroid & Adrenal Function: Learn how your minerals are supporting (or stressing) your hormone and energy systems.
Pituitary Imbalance: Identify deeper patterns that could be affecting your overall hormonal regulation.
Blood Sugar Balance: See if unstable minerals are behind your cravings, crashes, and fatigue.
Digestive Health Clues: Discover how mineral imbalances may be contributing to bloating, irregularity, or sluggish digestion.
You'll walk away with an actionable plan to restore balance from the inside out.
Invest in your wellness and receive clarity, confidence, & customized support
Choosing the right nutrition for your body (and your future family) can feel overwhelming. You want to feel confident that you're nourishing yourself in a way that supports your fertility, pregnancy, or postpartum recovery, without adding more stress to your already full plate. That’s where I come in.
As a registered dietitian and a mom of two, I understand the difficulties firsthand. Whether you’re trying to conceive, expecting, or navigating the challenges of early motherhood, I’ve been there. I’ve faced the complexities of what to eat for a healthy pregnancy and dealt with those endless newborn nights. Through it all, I’ve learned how key nutrients make a world of difference.
My approach is realistic, flexible, and designed to meet you where you are.
Whether you're newly pregnant, healing postpartum, or balancing life with little ones, my goal is to simplify nutrition so you can feel your best without the stress.
Through individualized functional lab tests and realistic nutrition strategies, Fig & Honey Nutrition will help you build sustainable rhythms that fit into your real life.
Together, we'll nourish your body so you can have the energy, clarity, and strength to thrive in this beautiful (and often chaotic) season of motherhood.
In the meantime, grab some meal and recipe ideas!