Fig & Honey Nutrition/Postpartum Nutrition Self-Study

Postpartum Nutrition Study Guide available for moms to learn the benefits of great nutrition after birth during the postpartum period. Includes recommendations for macronutrients (carbohydrates, fats, protein) and micronutrients. Teaches how to balance blood sugars in order to regain energy after baby. Discusses how to balance your plate to get in a variety of nutrients and keep mothers feeling their best.

$47

Postpartum Nutrition Self-Study

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This workbook is made to set you up for success after birth, teaching you how to nourish yourself to best heal & manage your new season of life.