Why Magnesium Might Be the Missing Piece in Your Routine

If you're feeling worn out, tense, or just not quite yourself (especially during pregnancy or postpartum) you’re not alone. The truth is, many women are running low on a key mineral that plays a role in everything from sleep and energy to muscle recovery and mood. That mineral? Magnesium.

Magnesium is often overlooked, but it’s essential for a well-functioning body—especially in the motherhood years when your needs are higher and your margin is thinner. From soothing restless legs to easing anxiety, improving digestion, and supporting your heart, magnesium touches almost every system in your body. And the type of magnesium you take matters. And the forms of magnesium can be very confusing. 

We’ll walk through the different forms of magnesium—what they do, how they work, and which ones may be most helpful for where you are right now. Whether you’re prepping your body for pregnancy, navigating postpartum healing, or just trying to sleep through the night, there’s a form of magnesium that may help you feel a little more like yourself again.

Let’s dig in together.

Types of Magnesium & Their Benefits

Magnesium Glycinate
Known for its calming effect, this form supports restful sleep and reduces anxiety. It's also gentle on digestion, making it ideal for insomnia, anxiety, or everyday stress.

Magnesium Citrate
Helpful for occasional constipation, this form supports digestion but can cause loose stools in higher doses.

Magnesium Malate
Great for supporting energy production and easing muscle fatigue and soreness. It's especially useful during postpartum recovery or for tired moms juggling a lot.

Magnesium L-Threonate
This form crosses the blood-brain barrier and supports cognitive function, making it a helpful option for brain fog and mental clarity.

Magnesium Taurate
Known for supporting heart health and calming the nervous system, this form is a good choice for managing blood pressure, anxiety, or chronic stress.

Magnesium Oxide
Although it contains a high amount of elemental magnesium, it's not well absorbed by the body. It may help with short-term constipation but isn’t ideal for daily use.

Other forms:

Magnesium Sulfate (Epsom Salt)
Absorbs through the skin and is best known for supporting muscle relaxation. A warm Epsom salt bath can be a calming part of your nighttime routine.

Magnesium Chloride
This form is well absorbed topically and is often used in sprays or lotions. It’s great for replenishing magnesium levels and relieving muscle tension or stress.

A Note on Choosing the Right Form:
Everyone's body is different, so the best form of magnesium depends on your symptoms and goals. If you're unsure where to start, magnesium glycinate is a gentle, well-tolerated option for most women—especially if you're dealing with stress or sleep struggles. 

As always, talk with a trusted healthcare provider before starting any new supplement—especially if you’re pregnant, nursing, or managing other health conditions. And aim to buy supplements through a trusted source, one that is third-party tested. You don’t want to waste your money (or time!) on the wrong type of supplement, especially if it is one that isn’t even working for you in the right way.

Your body is doing big things—make sure it has what it needs to thrive.

If your healthcare provider recommended magnesium and you know what kind you need, check out the Fullscript store for a 30% discount!