Whether you’re just starting your motherhood journey or already have little ones, this season is anything but simple.
Fertility, pregnancy, and early motherhood each bring their own demands, physically, mentally, and emotionally. Whether you’re hoping to conceive, growing new life, or caring for little ones already in your arms, each stage asks something new of you.
In the busyness of daily life, it’s easy to let your own well-being slip—putting others first while running on empty yourself. But nourishing your body and caring for your health is foundational, especially when you're preparing for or navigating the intense transitions of motherhood.
Our culture often celebrates hustle, bouncing back, and doing it all. But this pressure can leave women feeling undernourished, overwhelmed, and burned out. And when your body is depleted, it quietly affects everything: your energy, your hormones, your mood, and your connection with those you love.
The truth? Whether you’re trying to conceive or already deep into motherhood, you deserve steady support, real nourishment, and space to feel well in your body again.
At Fig & Honey Nutrition, I believe in honoring that need with guidance that goes beyond the plate, meeting you wherever you are in your journey with motherhood.
Supporting your body’s changing needs through nourishing foods not only enhances your energy and resilience but sets the foundation for you and your family’s health.
I’m here to provide compassionate, knowledgeable guidance, helping you create a well-nourished path that fits seamlessly into your real life.
Whether you’re pregnant, recovering, or caring for little ones, you don’t have to navigate this path alone. Let’s work together to ensure you’re nourished and energized for every stage of motherhood—so you can feel supported, strong, and ready for what’s next.
It's time to nourish you, mama.
I'm Elizabeth | mom of two, registered dietitian, and your guide to functional nutrition for every phase of motherhood
I get it because I’ve lived it: the drained energy, sleepless nights, and trying to pour from an empty cup.
I created Fig & Honey Nutrition to help other moms find realistic, root-cause support using nourishing food, mineral balance, and doable lifestyle shifts.
Whether you're prepping for pregnancy or deep in postpartum, I'm here to walk alongside you with functional, grace-filled care.
You’re eating “healthy,” doing your best to support your body, but something still feels off.
You’re exhausted, even after a full night’s sleep
Your cycles or hormones feel unpredictable or out of sync
You’re feeling drained physically, mentally, emotionally but aren’t sure what to fix
The truth? Your minerals might be out of balance. And when minerals are depleted or imbalanced, it can impact everything from energy and mood to fertility, hormone function, and postpartum recovery.
That’s where the Nourish & Restore HTMA Program comes in.
A simple at-home hair test gives us insight into your mineral balance, metabolic type, and how your body is handling stress and detoxification.
I’ll walk you through your results and plan in a clear, encouraging video.
Custom nutrition guidance with macro recommendations, foods to emphasize or reduce, and recipes tailored to your needs.
Curated for when we need a little extra support, with a direct link to my professional supplement dispensary for trusted brands.
Sustainable strategies that fit into your season of life—nothing overwhelming, just realistic shifts that nourish your body.
Ask any questions that come up once you’ve reviewed your plan.
All of this is crafted to restore energy, balance hormones, and finally give you answers.
Clear, Easy, & Supportive
Through your HTMA results, you'll get real answers about what’s going on beneath the surface:
How your body is using energy (metabolism)
How well your thyroid and adrenals are functioning
If stress is affecting your hormone balance
Clues to your blood sugar and digestion issues
No more guessing, just a clear plan made for your body.
Let’s figure it out together—fill out this form and I’ll recommend the best next step for your journey
"Elizabeth makes anyone feel comfortable making it easy to talk about living a healthier lifestyle. Her knowledge and advice has helped me make better choices in my everyday nutrition and needed supplements. She explains the way our bodies work and what we need individually. She truly has a gift and the expertise to partner with individuals."
KATY | mom of two
“When I made it through the first weeks of postpartum with each of my four kids, I would reach a point of feeling ready for life to get back to normal, but also so uninspired when it came to feeding my family. I wished desperately that someone would create a healthy meal plan and grocery list for me. Now that I am pregnant with my fifth child, I was so pleased to come across the meal plans from Fig & Honey Nutrition. These are exactly what I wished for!”
BECKA | mom of four
Boost your energy levels + combat exhaustion
Empower you to nourish your family
Invest in yourself + set the stage for a revitalized, energized you
Are you a new mom about to navigate the whirlwind of postpartum life?
Say goodbye to mealtime stress and hello to convenience and nourishment with your FREE copy.
Stock your freezer with delicious, homemade meals
Support your postpartum recovery
Invest in yourself AND make mealtime a breeze
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