Understand what your body truly needs, support your energy naturally, and clear up the confusion
Trying to conceive, growing a baby, or caring for little ones is a demanding journey. While our culture pushes you to hustle and do it all, it’s easy to end up feeling depleted or burnt out. Your body needs real nourishment to support your energy, hormones, and mood.
I take the guesswork out of nutrition by combining functional testing with practical, evidence-based strategies. You’ll gain clarity, confidence, and realistic tools to nourish yourself (and your family) through every season of motherhood.
Whether you’re hoping to conceive, currently pregnant, or a new mom, you deserve to feel your best.
My services are crafted to give you the personalized support and clear guidance you need to navigate your different seasons of life. I take the guesswork out of your nutrition, so you can focus on what truly matters.
Nourish & Restore is a personalized nutrition program guided by Hair Tissue Mineral Analysis (HTMA). Your results shape an individualized plan to support energy, hormones, and stress in a realistic + sustainable way, designed to meet you wherever you are in motherhood.
Private Coaching provides virtual, one-on-one nutrition support focused on realistic food strategies and foundational health. Sessions may be insurance-covered, depending on your plan, and are tailored to support energy, hormones, and blood sugar through fertility, pregnancy, and postpartum.
REGISTERED DIETITIAN | FUNCTIONAL NUTRITIONIST & HTMA EXPERT
Navigating fertility, pregnancy, and postpartum nutrition can feel like a full-time job. Between trends + conflicting advice, it's easy to feel overwhelmed and unsure of what’s truly best for you and goals. Is this food helping? Is that supplement doing anything? It can feel impossible to find clarity.
My goal? Give you the real science tailored for your body. Plain and simple.
I’ll give you a clear, personalized plan so you can feel confident, nourished, & empowered in your path of motherhood and beyond.
You’re eating “healthy,” doing your best to support your body, but something still feels off.
You’re exhausted, even after a full night’s sleep
Your cycles or hormones feel unpredictable or out of sync
You’re feeling drained physically, mentally, emotionally but aren’t sure what to fix
The truth? Your minerals might be out of balance. And when minerals are depleted or imbalanced, it can impact everything from energy and mood to fertility, hormone function, and postpartum recovery.
That’s where the Nourish & Restore HTMA Program comes in.
"Elizabeth makes anyone feel comfortable making it easy to talk about living a healthier lifestyle. Her knowledge and advice has helped me make better choices in my everyday nutrition and needed supplements. She explains the way our bodies work and what we need individually. She truly has a gift and the expertise to partner with individuals."
KATY | mom of two
“When I made it through the first weeks of postpartum with each of my four kids, I would reach a point of feeling ready for life to get back to normal, but also so uninspired when it came to feeding my family. I wished desperately that someone would create a healthy meal plan and grocery list for me. Now that I am pregnant with my fifth child, I was so pleased to come across the meal plans from Fig & Honey Nutrition. These are exactly what I wished for!”
BECKA | mom of four
Boost your energy levels + combat exhaustion
Empower you to nourish your family
Invest in yourself + set the stage for a revitalized, energized you